Sagittarius ka Mahana Health Zaicha: Aap Ka Sehat Ka Haal

Sehat ke lehaaz se October aap ko apni tawanai ka khayal rakhne ki yaad dehni karata hai. Chonke aap ka schedule masroof ho sakta hai, is liye aap ko neend poori karne aur munasib ghiza par tawajjo deni chahiye. Aaram chhodne se thakan ho sakti hai, is liye ek baqaida mamool rakhna aap ke jism aur dimagh ko mutawazan rakhega. Aap ko apni rozmarrah zindagi mein jismani sargarmi shamil karne ki bhi zarurat mehsoos ho sakti hai. Halka warzish jaise chehl qadmi, stretching ya yoga aap ki bardasht ko behtar banane mein madad de sakte hain. Chhoti lekin baqaida sargarmiyon ke saath mustaqil rehna aap ko dabao se bachaega aur aap ki sehat ko mazboot rakhega.