Aquarius ka Mahana Health Zaicha: Aap Ka Sehat Ka Haal

Sehat ke aitbaar se September aap se tawazun aur aitdaal par tawajjo dene ka taqaza karta hai. Agar aap apni rozmarrah ki routine jaise neend, paani peena aur khoraak ka khayal rakhein to aap ki tawanai barqarar rahegi. Apne aap ko had se zyada thakanay se bachen kyun ke zehni thakan aap ki jismani sehat par asar dal sakti hai. Ye mahina halki phulki warzish ya sukoon dene wali sargarmiyon ko apnane ke liye acha hai taake zehan aur jism mein hum aahangi qaim rahe. Rozmarrah aadat mein choti tabdiliyan taweel muddat sehat par bara asar dalengi. Tanao par qaboo paana bhi aham hoga is liye zaroorat ke waqt khud ko aaram dena na bhoolen.