Gemini ka Mahana Health Zaicha: Aap Ka Sehat Ka Haal

Is mahine sehat par tawajjo dene ki zaroorat hogi, khas tor par rozmarrah ki aadat mein. Apni neend ke auqat aur khanay pinay ke mamoolat par khas tawajjo dein. Mutawazan tarz e zindagi aap ko zyada tawanai dega aur aap ke majmoi mood ko behtar banaye ga. Jismani sargarmiyan fitness ko barqarar rakhne mein madadgar hongi. Halka warzish jese chalna ya stretching bhi farq dal sakti hai. Asal cheez mustaqil mizaji hai aur khud ko had se zyada na dabana. Zehni sehat ki bhi dekh bhaal zaroori hogi. Ghair zaroori dabao se bachein aur khud ko aaram ke lamhaat dein. Mutalia, muraqba ya qudrat mein waqt guzarana aap ke zehan ko taza gi dega. Androoni tawazun bairooni taqat laye ga.