Cancer ka Mahana Health Zaicha: Aap Ka Sehat Ka Haal

Sehat achi haalat mein rahay gi agar aap nazm o zabt qaim rakhen. Baqaida neend, halki warzish aur mutawazan khanay aap ki falah ke liye madadgar honge. Mamool mein choti tabdeeliyan aap ki tawanai par bara asar dalen gi. Zehni sehat bhi behtar hogi jab aap sukoon par tawajjo denge. Kaam se waqfa lena aur pur sukoon sargarmiyon mein waqt guzarना dabao kam kare ga. Zyada sochnay se bachain kyun ke yeh aap ke tawazun ko mutasir kar sakta hai. Yeh mahina ehtiyati tadabeer ikhtiyar karne ke liye bhi acha hai. Baqaida check-up aur sehat ki choti alamat par tawajjo dena aap ko mehfooz rakhe ga. Saada tarz-e-zindagi aap ko poray mahine mein istahkaam de ga.