Capricorn ka Mahana Health Zaicha: Aap Ka Sehat Ka Haal

Is mahine aap ki sehat ziada tar tawazun aur mamoolat par inhisaar kare gi. September yeh yaad dilata hai ke choti aadat jaise baqaida neend, halki warzish aur mohtaat khana aap ki tawanai mein numayan behtari la saktay hain. Apne aap ko ziada thakane se guraiz karein kyunke dabao khamoshi se aap ki sehat ko mutasir kar sakta hai. Aaram aur self-care ke liye waqt nikalna aap ko tazgi aur istihkam de ga. Yeh waqt jazbati sehat par tawajjo dene ke liye bhi behtareen hai. Saada sargarmiyan jaise diary likhna, muraqba ya fitrat mein waqt guzarna aap ko andarooni sukoon denge. Mahine ke aakhir tak agar aap nazm o zabt aur aaram ko tarjeeh denge to aap jismani aur jazbati dono lihazon se behtar mehsoos karenge.