Your Health Horoscope for Today: Capricorn

Capricorn may need to remember that physical health cannot always be placed behind work and responsibilities. If your schedule has been demanding, make sleep and recovery part of your plan rather than something you will manage later. Gentle exercise can support energy and reduce long periods of sitting. Keep meals reasonably regular and drink enough water. If stress has been persistent, consider practical ways to reduce it and seek professional support when necessary.